We coach half hour group sessions. These sessions are designed to help you lose fat and gain strength/endurance. They're made to be challenging but still FUN!
Here we work on making the heart and lungs better. We'll have more explosive moves but at the same time take it easy on the upper body.
HEAVY WEIGHT WEEK
We pick up heavy things and put them back down.
We also focus on slowing down and increasing range of motion.
Balance is key. With it we age gracefully.
Many single leg and arm exercises are incorporated into the workouts.
FULL BODY WEEK