Heavy Weight Week

We pick up heavy things and put them back down. 

We also focus on slowing down and increasing range of motion.



Stability Week

Balance is key. With it we age gracefully. 

Many single leg and arm exercises will be incorporated into the workouts.


Full Body Week

A little bit of everything. 

During this week we work the entire body in a way that is challenging without over doing it.



High Cardio Week

Here we work on making the heart and lungs better. We'll have more explosive moves but at the same time take it easy on the upper body.

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