What is RAGE Fitness?

Nutrition - Exercise - Community  

We teach healthy NUTRITION habits.

Knowing what's healthy isn't enough, EX: You know that broccoli is great for you. It's helping you eat it on a weekly basis that's important, and that's what we focus on.

 

We coach half hour Group EXERCISE Sessions.

 

These sessions are designed to help you lose fat and gain strength/endurance. 

They are also designed to be challenging and yet still FUN, because we believe that if it's fun then you're going to stick with it. 

We coach 13y/o and UP.

 

We focus on building a COMMUNITY.

Here you're surrounded by like-minded people with the same goals. We support each other. We motivate each other. You become part of our PRIDE!

Todd Arnoldi

Co-Owner

Todd was born and raised in Sheboygan Falls.

As a Falls kid he could be found in the field picking stones or on the school mat winning his latest wrestling match.

For over 20 years Todd had high paying mechanic jobs, but they took their toll. At over 450lbs Todd fought tooth and nail to turn a 180 and make himself a priority. He did just that!    

He's been coaching folks since 2017 as a NASM Certified Personal Trainer. 

He's known for having a big mouth and an even bigger heart. 

Nick Schmitz

Co-Owner

Nick grew up in Sheboygan. As an asthmatic kid he spent his time running and biking just about every park trail and sidewalk in the city. 

He never stopped moving and eventually ran his first full marathon in 2014. 

Now he spends his time coaching folks as an ACE Certified Personal Trainer, and has been since 2015. 

In 2019 Nick became a Certified Precision Nutrition Coach, adding another tool to help his clients. 

1st

Heavy Weight Week

We pick up heavy things and put them back down. 

We also focus on slowing down and increasing range of motion.

2nd

 

Stability Week

Balance is key. With it we age gracefully. 

Many single leg and arm exercises will be incorporated into the workouts.

3rd

Full Body Week

A little bit of everything. 

During this week we work the entire body in a way that is challenging without over doing it.

4th 

 

High Cardio Week

Here we work on making the heart and lungs better. We'll have more explosive moves but at the same time take it easy on the upper body.

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