1st

Heavy Weight Week

We pick up heavy things and put them back down. 

We also focus on slowing down and increasing range of motion.

2nd

 

Stability Week

Balance is key. With it we age gracefully. 

Many single leg and arm exercises will be incorporated into the workouts.

3rd

Full Body Week

A little bit of everything. 

During this week we work the entire body in a way that is challenging without over doing it.

4th 

 

High Cardio Week

Here we work on making the heart and lungs better. We'll have more explosive moves but at the same time take it easy on the upper body.

  • Instagram

©2020 by RAGE Fitness LLC.