EXERCISE

We coach half hour group sessions. These sessions are designed to help you lose fat and gain strength/endurance. They're made to be challenging but still FUN! 

THE ROTATION

CARDIO WEEK

Here we work on making the heart and lungs better. We'll have more explosive moves but at the same time take it easy on the upper body.

HEAVY WEIGHT WEEK

We pick up heavy things and put them back down. 

We also focus on slowing down and increasing range of motion.

STABILITY WEEK

Balance is key. With it we age gracefully. 

Many single leg and arm exercises are incorporated into the workouts.

FULL BODY WEEK

A little bit of everything. 

During this week we work the entire body in a way that is challenging without over doing it.

GREEN TURF EQUIPMENT

TRX Straps

TRX Straps

Battle Ropes

Battle Ropes

Wobble Board

Wobble Board

Boxes

Boxes

Tractor Tires-Sledge Hammers

Tractor Tires-Sledge Hammers

Pull Up Bars

Pull Up Bars

Wall Balls

Wall Balls

BLACK MAT EQUIPMENT

Airdyne

Airdyne

Bench Press

Bench Press

Incline Leg Press

Incline Leg Press

Squat Rack

Squat Rack

The Black Mat

The Black Mat

Bowflex Dumbbell

Bowflex Dumbbell

Rogue Bumper Plates

Rogue Bumper Plates

Rowing Machine

Rowing Machine

Dumbbells-Bumper Plates

Dumbbells-Bumper Plates

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©2020 by RAGE Fitness LLC.

Wall Balls